Essential Rucking

Name: Essential Rucking
Author: Kalie Morvane / Luiz Santos
ISBN: 9789809670102

Walks that Heal

By Kalie Morvane / Luiz Santos

Book Code: 809374

Synopsis

Essential Rucking - Walks that Heal - By Kalie Morvane

This book introduces the practice of rucking as a path to holistic health, emotional resilience, and conscious movement. With accessible guidance and deep reflections, it combines physical training with personal transformation, offering practical insights into posture, equipment, and mindset. Ideal for those seeking functional fitness, mental clarity, and reconnection with the body.

Through grounded explanations and gentle inspiration, Essential Rucking reveals how the simple act of walking with weight becomes a powerful tool for self-awareness and growth. More than just a workout, rucking is presented as a moving meditation—one that invites presence, strengthens the body, and softens the mind.

Perfect for beginners, wellness seekers, or therapists in training, this book encourages readers to start where they are, walk with intention, and build strength step by step. A powerful invitation to rediscover vitality and walk toward a more grounded and balanced life.

Features

ISBN	9789809670102
Number of pages	226
Edition	1 (2025)
Format	A5 (148x210)
Binding	Paperback w/ flaps
Colour	Black & white
Paper type	Cream
Language	English

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Kalie Morvane / Luiz Santos

Livraria Holística – Conhecimento que Eleva, Sabedoria que Transforma

A Livraria Holística é um espaço dedicado à expansão da consciência e ao despertar interior. Reunimos obras que percorrem os caminhos da espiritualidade, terapias integrativas, sabedorias ancestrais, autoconhecimento e práticas energéticas. Aqui, cada livro é uma jornada — uma ponte entre o visível e o invisível, entre o saber e o sentir.

Representamos diversos autores comprometidos com o bem-estar, a cura interior e a elevação espiritual, oferecendo títulos que vão do Reiki à meditação, do sagrado feminino à astrologia, da metafísica à sabedoria dos povos antigos.

Seja você um buscador iniciante ou um praticante experiente, a Livraria Holística é o seu ponto de encontro com obras que inspiram, curam e iluminam. Descubra, leia, transforme-se.

Ahzuria Publishing: ahzuriabooks.blogspot.com/

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