Burn Bright & Not Out

You don’t have to reach breaking point to start choosing yourself.

We weren’t meant to live in a constant state of exhaustion.

Yet so many of us are burning out quietly. We power through the warning signs,

silencing our own needs until our bodies finally force us to stop.

This journal is a gentle invitation to pause. To reflect. To come home to yourself.

Written from lived experience and deep compassion, Burn Bright & Not Out offers 30

days of healing reflections, daily affirmations and guided prompts to reconnect with

your energy, values and voice. With weekly wellness trackers, quiet mandala moments,

educational chapters and a love letter to your future self, this journal is your soft

landing in a loud world.

There is no right or wrong way to use this journal. Start wherever you like. Skip a day.

Come back when you are ready. This isn’t a strict discipline - it’s a gentle companion. A caring friend by your side, guiding you to rest, breathe and choose yourself.

Whether you’re recovering from burnout or determined to prevent it, this journal reminds you:

You don’t have to earn your rest.

You are worthy of wellness - without guilt.

You are not alone.

Let this be the start of a new chapter. One where your peace, your joy and your health comes first.